Tiffany’s Epiphanies podcast

Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

Fitness Tiffany Vrabel

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Ditambah six tahun yang lalu

Kandungan disediakan oleh Tiffany Vrabel. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tiffany Vrabel atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Exile

Exile podcast artwork

Exile podcast artwork

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Episode 10: From Refugee to Radical 44:09

2 years ago44:09

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

Tiffany’s Epiphanies

Kongsi

Laman utama siri•Feed

Kandungan disediakan oleh Tiffany Vrabel. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tiffany Vrabel atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌

… continue reading

37 episod

#Fitness #Tiffany Vrabel

Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

Tiffany’s Epiphanies

updated 5 years ago

Kongsi

Laman utama siri•Feed

Kandungan disediakan oleh Tiffany Vrabel. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tiffany Vrabel atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌

… continue reading

37 episod

#Fitness #Tiffany Vrabel

All episodes

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

1
Row row row your boat (The benefits of PR’s) 17:08

5 years ago17:08

17:08

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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The juice is worth the squeeze 🍊🍊 19:48

5 years ago19:48

19:48

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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“I’m kind of a big deal”- rest day 12:21

6 years ago12:21

12:21

I’m spilling the tea sis...why rest days are essential🙌

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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March 26, 2019 27:07

6 years ago27:07

27:07

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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Macros and booze 🍻🍻🍺🍾🍹 11:29

6 years ago11:29

11:29

How to track your alcohol intake and not let it affect your gym progress

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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Self love club ❤️ 25:21

6 years ago25:21

25:21

How to make yourself a priority and turn negativity to positive vibes🙌

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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Wake up and smell the routine 7:17

6 years ago7:17

7:17

Tips on how to start your morning off right

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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Training 11:05

6 years ago11:05

11:05

How to get the best workouts based on your schedule

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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Positive vibes only 9:54

6 years ago9:54

9:54

Tips on how to get a positive perspective

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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Flexible dieting 9:56

6 years ago9:56

9:56

How to have your cake...and fit it into your macros❤️Finding balance with food and crushing your fitness goals

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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Sometimes you have to be like the constellations and “planet” out 7:14

6 years ago7:14

7:14

How to manage your time and be more productive with your goals

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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January 30, 2019 12:21

6 years ago12:21

12:21

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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Stay coachable 💯💯💯 14:48

6 years ago14:48

14:48

What to find your balance? Take a listen!

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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Time after time 21:35

6 years ago21:35

21:35

Prioritizing goals in and out of the gym y’all 🙌

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Tiffany’s Epiphanies

Tiffany’s Epiphanies podcast artwork

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Be flexible 💪 22:50

6 years ago22:50

22:50

Be flexible with your time ,diet,and muscles 💪

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