EP 79 Unlocking Mindful Drinking With Ian Andersen of Sunnyside

Thriving Alcohol-Free with Mocktail Mom

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I am thrilled to have as my latest guest, Ian Andersen, co-founder of Sunnyside which is the top alcohol moderation app available. Many people shy away from total sobriety, but still want help to cut back on drinking. Friends, Sunnyside is here to help! They aim to provide a supportive environment for those who want to reduce their alcohol intake without the pressure of total abstinence. In my conversation with Ian, he shares the founder story, exploring the journey of launching Sunnyside in 2020, right before the pandemic hit. We delve into the importance of mindful drinking and how modern approaches can redefine what it means to have a healthy relationship with alcohol.

Ian also opens up about his personal background, highlighting the impact of alcohol on his family and how it fueled his passion for developing Sunnyside. He also discusses the transformative power of the app in helping users track their alcohol consumption, engage with a supportive community, and access personalized coaching. Whether you're sober-curious or looking to cut back, Sunnyside offers an inclusive and non-judgmental approach to finding the right path for you. Tune in to learn more!
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1. EP 79 Unlocking Mindful Drinking With Ian Andersen of Sunnyside (00:00:00)

2. Intro (00:00:01)

3. Meet Ian Andersen, Co-founder of Sunnyside (00:00:49)

4. The Problem with Traditional Sobriety Approaches (00:03:51)

5. Ian's History With Alcohol and How Sunnyside Impacted His Life. (00:06:52)

6. Thoughts on AA and Reevaluating Alcohol Health (00:09:57)

7. Sunnyside Tools and Strategies To Support Mindful Drinking. (00:15:35)

8. Naming Sunnyside and Taking Breaks From Alcohol (00:21:43)

9. Advice For Those Looking To Cut Back (00:24:06)

10. Ian's Go-To NA Beverages (00:27:14)

11. Outro (00:30:23)