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22: How to Set SMART Goals and Stick to Them
Manage episode 452620378 series 3601574
Kandungan disediakan oleh Cindy Gordon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cindy Gordon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we break down the SMART Goals formula to help you set clear, achievable goals and stay motivated. Learn how to make your goals Specific, Measurable, Achievable, Relevant, and Time-bound. We give a practical example and tips to review and stick to your goals, ensuring you stay focused, accountable, and on track to achieve your big dreams.
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1. Introduction to SMART Goals (00:00:00)
2. Breaking Down the SMART Formula (00:01:13)
3. Creating a SMART Goal Example (00:02:02)
4. Staying Accountable and Motivated (00:02:47)
5. Conclusion and Final Tips (00:03:21)
85 episod
Kongsi
