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Kandungan disediakan oleh Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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118. How to Increase Joy in Your Life

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Manage episode 374797702 series 2607394
Kandungan disediakan oleh Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to increase joy and positive feelings. In this episode we give you some ideas for how to have a mindset shift that allows for increasing joy and happiness in your life.

____________________

Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/relationship-resilience⁠⁠⁠⁠⁠

Mini Attachment Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/attachment-course⁠⁠⁠⁠

Mini Communication Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/communication-course⁠⁠⁠⁠

Follow along on social media for more free tips!

Instagram- ⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠

Facebook- ⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/

--- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
  continue reading

134 episod

Artwork
iconKongsi
 
Manage episode 374797702 series 2607394
Kandungan disediakan oleh Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to increase joy and positive feelings. In this episode we give you some ideas for how to have a mindset shift that allows for increasing joy and happiness in your life.

____________________

Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/relationship-resilience⁠⁠⁠⁠⁠

Mini Attachment Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/attachment-course⁠⁠⁠⁠

Mini Communication Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/communication-course⁠⁠⁠⁠

Follow along on social media for more free tips!

Instagram- ⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠

Facebook- ⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/

--- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
  continue reading

134 episod

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