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Episode 39: Flexibility in Food During Prep, Fixing Gut Health to Reduce Cravings & the Importance of Reverse Diets
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In this episode, Coach Caileen and Coach Ry are going over Caileen’s journey in bodybuilding, specifically her prep for competitions. They talk about the challenges and changes she has experienced over the years, including the importance of reverse dieting and the impact of gut health on cravings. They also touch on the flexibility of food choices during prep and the need for continuous learning and adaptation in the bodybuilding journey.
Key Points:
- Reverse dieting is crucial after a competition to allow the body to recover and build muscle.
- Gut health plays a significant role in cravings, and addressing imbalances can help reduce sugar cravings.
- Each individual's bodybuilding journey is unique, and what works for one person may not work for another.
- Continuous learning and adaptation are essential in the bodybuilding journey, as the body and goals change over time.
- Flexibility in food choices during prep can vary depending on individual goals and preferences. Being an expert for others requires learning from different experiences and understanding what works for different individuals.
- Lab testing can be valuable for identifying food sensitivities and making better food choices.
- Honesty and open communication with your coach are essential for achieving optimal results in a prep.
- A longer, more sustainable prep can help preserve muscle and lead to better overall results.
- Finding a balance between fitness goals and other aspects of life is crucial for long-term success.
Chapters
00:00 - Introduction and Post-Workout Discussion
03:02 - Is It Worth the Macros: Cup of Noodles Campfire S'mores
11:09 - Caileen's Competition History and the Importance of Reverse Dieting
15:04 - Challenges Faced in Previous Preps and the Evolution of Caileen's Journey
20:09 - The Impact of Gut Health and Heavy Metal Detox on Caileen's Prep
22:29 - Flexibility in Food Choices and the Advancement of Caileen's Prep
25:15 - The Impact of Food Choices on Well-being
29:39 - The Value of Lab Testing for Food Sensitivities
36:15 - Honesty and Communication in Preps
41:41 - The Benefits of a Longer, Sustainable Prep
46:52 - Finding Balance in Fitness Goals and Life
43 episod
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