Outsmarting Anxiety

This Is Your Brain With Dr. Phil Stieg

Kandungan disediakan oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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We are programmed by evolution to be anxious - fear was a lifesaver for early humans! So are why are some 21st-century humans crippled by it? Catherine Pittman, PhD, chair of psychology at Saint Mary’s College in Notre Dame, is an expert on how different parts of the brain create and manage anxiety, and how to overcome it. Learn just how fast your amygdala responds to a threat (before we even perceive it), and how your cortex jumps in to process the information. Turns out your amygdala has been watching too much Cortex TV, and you can train your brain to change the channel. Plus... the rare cases of people who are completely "fearless".

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

158 episod

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