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Kandungan disediakan oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Calm Yourself!

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Kandungan disediakan oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Pain and fear are inevitable, especially these days, but we can retrain our brains to reduce suffering. Dr. Sara Lazar, Assistant Professor in Psychology at Harvard Medical School, reveals how just eight weeks of mindful meditation can visibly change parts of the brain to be less reactive to pain.

Plus... how meditation apps put the power of mindfulness right in your hand.

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

  continue reading

167 episod

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Calm Yourself!

This Is Your Brain With Dr. Phil Stieg

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Manage episode 452531788 series 2518965
Kandungan disediakan oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Pain and fear are inevitable, especially these days, but we can retrain our brains to reduce suffering. Dr. Sara Lazar, Assistant Professor in Psychology at Harvard Medical School, reveals how just eight weeks of mindful meditation can visibly change parts of the brain to be less reactive to pain.

Plus... how meditation apps put the power of mindfulness right in your hand.

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

  continue reading

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