Running on Empty: Finding Space for Yourself as a Parent

This Is Not What I Was Expecting

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Now On Netflix

1
Pulse | Love On The Spectrum, Season 3 | Million Dollar Secret 20:31

7 days ago20:31

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20:31

Ari Romero & Cole Delbyck share everything you need to know before diving into the dramatic new hospital series, Pulse . Then onto Season 3 of Love On The Spectrum , where we pick up with favorites from past seasons and some new faces, too. Finally, we get the latest from the high stakes competition series, Million Dollar Secret . Follow Netflix Podcasts for more and read about the titles from today’s episode exclusively on Tudum.com .…

about a year ago 39:09

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For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community

76 episod

This Is Not What I Was Expecting

Running on Empty: Finding Space for Yourself as a Parent

This Is Not What I Was Expecting

published about a year ago

Kongsi

MP3•Laman utama episod

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

76 episod

Semua episod

This Is Not What I Was Expecting

1
Mama’s Tired: The Mental Load Is Real 28:24

10 days ago28:24

28:24

Let’s be honest—parenting is exhausting, and the stress doesn’t disappear when the kids grow up. This week our moms talk about the constant mental load we carry, from managing school calls and family logistics to trying (and sometimes failing) to find time to breathe. We share real talk, practical ways to cope, and a few laughs along the way—because sometimes just knowing you're not alone makes all the difference. Christina talks about the book Burnout by Emily and Amelia Nagoski. Learn more here: https://www.burnoutbook.net/ For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
Navigating Sibling Dynamics 32:30

5 weeks ago32:30

32:30

When one child in the family has mental health or behavioral challenges, it affects everyone—including their siblings. How do you balance attention, make sure no one feels left out, and manage the unique sibling dynamics that come with raising a child who needs more? This week we get real about the challenges, share personal stories, and offer ideas to help support all of your kids. Because when one child struggles, the whole family feels it—but there are ways to make sure everyone gets what they need. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
Parenting Battles 29:01

7 weeks ago29:01

29:01

What happens when you and your partner don’t see eye to eye on parenting? From discipline styles to daily decisions, disagreements are inevitable—but they don’t have to lead to all-out war. In this episode, we get real about handling parenting conflicts, finding middle ground, and managing the frustration of feeling like you’re in it alone. Tune in for relatable stories, honest insights, and a few laughs along the way! For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
Chaos, Creativity, and Keeping It Together 28:33

11 weeks ago28:33

28:33

What happens when snow days turn into “Flexible Instruction Days”? In this episode, we dive into the highs, lows, and downright hilarious moments of balancing work, kids, and packets of schoolwork. From creative ways to make learning happen (cooking French toast counts as math, right?) to real talk about managing IEPs and 504 plans during these challenging days, we’re here to commiserate and share tips for surviving it all. Tune in for laughs, insights, and a reminder that you’re not alone in the wintertime chaos! For more information on Flexible Instruction Days or Remote Learning Days (as they're sometimes called) check out our blog: https://www.paparentandfamilyalliance.org/post/what-are-fid-days For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
Flexible instruction days, Christmas Chaos, and Hot Mess Realities. 26:48

17 weeks ago26:48

26:48

It’s the holiday season, and we’re diving into the real-life chaos of parenting while trying to manage Flexible Instruction madness, holiday prep, and everything in between. From kids refusing to do packets to mismatched socks for spirit week, we’re sharing the behind-the-scenes mayhem. We talk about setting realistic expectations, finding small moments of joy (hello, pencil Christmas trees!), and why it’s okay to skip the matching PJs and focus on what really matters. Join us for laughs, commiseration, and a reminder that the Hot Mess Club is thriving—and you’re welcome to join! For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
How about some bad parenting advice? 50:26

19 weeks ago50:26

50:26

We’ve all heard it—unsolicited advice from family, friends, and even strangers that ranges from mildly annoying to downright harmful. In this episode, we break down some of the worst parenting advice we’ve received and share how these misconceptions can block us from getting the help our kids truly need. We’ll also give you a few cheeky phrases to shut down rude comments, tips on setting boundaries, and a good dose of inspiration to keep going despite the nonsense. Plus, we throw in a funny story or two to remind you: you’re not alone in this! For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
From Meal Planning to Meltdowns: Tackling Decision Overload 39:01

21 weeks ago39:01

39:01

We talked about the book and cards called Fair Play Life. If you check it out let us know what you think. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
Running on Empty: Finding Space for Yourself as a Parent 39:09

23 weeks ago39:09

39:09

Parenting doesn’t come with a roadmap, but sometimes it does come with wax in the drain and a pumpkin patch meltdown! Join us as we get real about juggling our own needs with the chaos of family life, from unexpected “kid experiments” to the stress of spirit days, Halloween costumes, and daily demands. We’ll talk about how we’re learning to protect our energy, embrace imperfect moments, and why showing our kids what self-care looks like can be just as valuable as any life lesson. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
Heart over DNA: Mental Health Journeys for Non-Bio Families 37:11

25 weeks ago37:11

37:11

Have you met Julia yet? You'll love her just as much as we do as she takes her first turn hosting this week's podcast! Julia leads our group of moms through a deep dive into the unique journey of raising and supporting children who aren't biologically ours. Whether you're an adoptive parent, foster parent, step-parent, or legal guardian, this episode is for you. Parenting non-bio kids comes with its own set of challenges, especially when it comes to navigating mental health. From dealing with trauma and attachment issues to overcoming stigmas and misconceptions, we’re here to offer understanding, support, and practical tips. Join us as we share real stories, expert insights, and honest conversations about raising kids who’ve been through difficult experiences. Discover how to be their biggest advocate, create a safe and loving home, and empower them to thrive. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
A Little Kindness Goes a Long Way 26:51

28 weeks ago26:51

26:51

All it takes is 1 person to roll their eyes or smirk and just like that a difficult situation gets even worse. If you've been there, in public while your kiddo is melting down, you've seen that look and know that feeling. However, there are times when strangers’ simple acts of kindness in the middle of our chaos make such a difference just when it matters most.Today our team shares those moments when the kindness of a stranger made a difference. If you need your faith in humanity restored, we invite you to join us as we share our real life, uplifting stories. And please share in the comments, the stories of kindness you've encountered. We can all use more kindness in the world. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
Things We No Longer Do 29:25

31 weeks ago29:25

29:25

After decades of advocacy work between us all here's a list of the things we'll no longer do as parent raising kiddos with mental health challenges and just parenting in general. We'd love to hear what's on your list! Share your list in the comments. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
How Can I Manage It All 45:09

32 weeks ago45:09

45:09

As parents we're expected to keep everything moving, on time, while ensuring everyone is safe and taken care of. But how can we balance everyone's needs as well as our own? This week join Melissa, Tracy and Perl as they share the challenges and their tips for keeping all the balls up in the air, while tending to children's and their own mental wellness. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
Parenting with a mental health challenge 30:26

33 weeks ago30:26

30:26

Raising a child who has a behavior or mental health challenge is hard enough but if you're doing it and have a challenge of your own, it's extra hard. On this week's episode we talk about our own challenges and share our tips and tricks for managing. Sometimes it's nice to know that we have a community of friends who get it. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
Is it time to make dinner, again?! 28:50

34 weeks ago28:50

28:50

Here we are deep into summer and our kids are eating us out of house and home! We're doing our best to keep them busy and enriched all while working a demanding job, from home. Who else can relate? Join us this week as Tracy, Melissa and Chrissy talk about snack deficits, how hard it is teaching our kids about how money works and 504 plans for the upcoming school year. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

This Is Not What I Was Expecting

1
Back to School Prep 34:44

35 weeks ago34:44

34:44

We're sorry to be the ones to bring it up but our kiddos will be going back to school shortly so our group of moms got together to share some tips and tricks that can help make back to school manageable. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/ To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community…

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