Stillness ~ four “no cost” health options you can take to achieve stillness in your life

This is me at 50!

My friend Paula Carlton is back today. To talk about her fourth s "Stillness"

There's a calm feeling in this podcast. There's a peace in the cadence of this conversation, it feels almost …..soothing. I had such a nice time talking with Paula about stillness

Grab a pen and paper so you can take notes as you listen Paula share her four “no cost” health options you can take to achieve stillness in your life

Want to find out your sleep chronotype, visit the Sleep Doctor to take the quiz and find out https://sleepdoctor.com
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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...