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025: The Spring Time Change
Manage episode 269294016 series 2775070
Kandungan disediakan oleh Alanna McGinn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alanna McGinn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The evenings are getting lighter and that can only mean one thing. Spring Daylight Savings Time is just around the corner. Sunday, March 10th, clocks are turned forward 1 hour. I know, just when you have your baby on a great sleep schedule, right? Sleep Expert, Alanna McGinn, shares how the Spring Time change is the tough one as we are all losing an hour of sleep and this loss of sleep on an already sleep deprived society can have a negative effect on your health and well-being. She provides a plan to help your kids adjust to the new time easily and also shares sleep hacks and tips to help you adjust too.
Keep the Conversation Going:
Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!
Website: https://goodnightsleepsite.com
Instagram: https://www.instagram.com/gnsleepsite
Facebook Page: https://www.facebook.com/GoodNightSleepSite/
Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/
Twitter: https://twitter.com/GNSleepSite
Pinterest: https://www.pinterest.ca/gnsleepsite/
This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End
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