Third Degree Mind podcast

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Adicionado há sete anos atrás

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Species Unite

Batal langganan

1 day ago1d ago

Batal langganan

Bulanan+

Stories that change the way the world treats animals.

Third Degree Mind explicit

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Podcast about Mental Health, Emotional Well Being, and Borderline Personality Disorder

54 episod

#Fitness #Mental Health #Midweek Update #Introspective Mind #Self-Improvement #Podcasting Education

Third Degree Mind

Third Degree Mind explicit

26 subscribers

updated about a year ago

Kongsi

Laman utama siri•Feed

Podcast about Mental Health, Emotional Well Being, and Borderline Personality Disorder

54 episod

#Fitness #Mental Health #Midweek Update #Introspective Mind #Self-Improvement #Podcasting Education

Todos os episódios

1
Texting Overload 1:15:49

14 weeks ago1:15:49

Main Kemudian

Senarai

Suka

Disukai

1:15:49

Human interaction can be overloading and overwhelming! Sometimes, that overloading comes in the form of texting. If I am being inundated with texts, and I don't feel like responding, what should I do? Is it wrong to use social media but not respond to text messages? What if the person sees me post on social media but knows I haven't answered their text yet?…

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4 Days, 4 Minutes, 4 Life Lessons 53:19

44 weeks ago53:19

53:19

My daughter and I traveled for four days to see the recent total solar eclipse. Four days, for four minutes of totality. Along the way we had some hiccups and delays, all of which are valuable life lessons which I'd love to share with all of you. Four days, Four Minutes, Four Life Lessons.

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Morning Air: STOP BLAMING YOUR PAST 8:25

3 years ago8:25

8:25

Good morning, Friends. Today on this Thursday, I'm challenging each and every one of you to STOP blaming your past. We ALL have baggage. If you use that as a justification for how you treat others, or how you handle tough situations, and it's damaging to someone else, STOP! You are turning yourself into a victim, when in reality, you might unintentionally hurt someone else. Your past doesn't have to be an excuse for poor choices. Everyone has a past, but only YOU can make the conscious decision to NOT let that past control you, and define you. YOU are always in control of your own perspective.…

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Morning Air: ACTIVE LISTENING 7:33

3 years ago7:33

7:33

Does your relationship suffer from a breakdown in communication? Sometimes we jump to blame the person who won't share their feelings, but sometimes the problem runs deeper than that. If the listener doesn't listen, the talker won't talk.

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Morning Air: TAKE ACTION 15:35

3 years ago15:35

15:35

Last time we talked about THINKING BIG, and today's installment takes that a step further, and reminds you that you have to put those THOUGHTS into ACTION. TAKE ACTION, and turn those ambitions into reality. Last time I had you reach for the stars. Today, I want to make sure you catch one.

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Morning Air: THINK BIG 7:19

3 years ago7:19

7:19

This morning, I'm challenging you to widen your horizons, and THINK BIG! Ambition is the key to success!

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Podcast Resurrection 18:31

3 years ago18:31

18:31

A roadmap for the future of Third Degree Mind... Introducing The Morning Air regular broadcast.

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Year Of Silence 42:23

3 years ago42:23

42:23

Third Degree Mind is back in session, after almost a year of silence. In this episode, learn what it means to own and overcome. It means more than just owning your mistakes. OWN YOUR EMOTIONS, and take the first step towards overcoming the mood swings.

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Good night, 2020! 27:42

4 years ago27:42

27:42

2020 has ended, for good! What's next? How do we look forward? On a smaller scale, how do we get to a point where we live "fully" each week, so that we don't have to strive for that next vacation? Weekends are great... but wouldn't it be awesome if your Monday-Friday were great, too? Listen in for more...…

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Morning Minutes: Count Your Blessings 6:04

5 years ago6:04

6:04

Count your blessings! Sometimes the bad news that surrounds us ends up consuming us. How do we combat this? Simple! Count your blessings!

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Morning Minutes: Start The Fire 3:25

5 years ago3:25

3:25

I hope the next pandemic is World Love... and may it spread like Wildfire...

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Morning Minutes: Make Your Own Luck 2:56

5 years ago2:56

2:56

In today's 3 Morning Minutes, make your own luck! Control your destiny. Don't leave your future and your fate to destiny or "the universe" - you are in charge. You're the author of your own story.

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Morning Update: Love Yourself 2:41

5 years ago2:41

2:41

Don't forget to love yourself first! So many people in this world are afraid to be alone, that they will compromise their values and their own worth to be with the wrong person, because they'd rather be with the wrong person, than be alone. Listen to this morning update for 3 minutes of wisdom.

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When Will It End? 31:31

5 years ago31:31

31:31

2020 has been a disastrous year for many reasons. For some, it feels like hell. Many of us are left asking the burning question: When Will It All End?

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Protecting Those Who Protect Us 27:14

5 years ago27:14

27:14

There are lots of heroes on the front lines of the worldwide COVID19 Pandemic. But the pandemic has taken a unique toll on the mental health of these life-sustaining essential workers. We're entering a dark phase in which these amazing, self-sacrificing people are at risk for more than just getting physically sick, but mentally fatigued, exhausted, burnt out, depressed, and in some cases, suicidal. I cannot stress enough the importance of taking care of those who take care of us. Those who work so we can stay home. They are risking their own health (both physical and mental health) in order to keep the rest of us safe. How can we help them?…

Third Degree Mind

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Fear of the Unknown 32:11

5 years ago32:11

32:11

The COVID-19 coronavirus international pandemic has caused lots of fear and panic. In this episode, I'm looking at the pandemic situation specifically, and discussing "fear of the unknown," which is perhaps one of the scariest things about this pandemic. For many people, fearing the unknown is the worst kind of fear. Whether it's a viral outbreak, a college student worrying about their future, soon-to-be parents uneasy about the future throughout their first pregnancy, etc. People fear the unknown, and in this episode, I'm discussing how to address and overcome this within yourself. I discuss 5 steps to help you overcome that fear of the unknown, whether it's the uncertain future of COVID-19, or something else.…

Third Degree Mind

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Built Up Syndrome: Part I 59:14

5 years ago59:14

59:14

When you bottle things up inside, you will inevitably explode eventually. How big of an explosion, and how catastrophic and damaging, is all up for debate. It all depends on a variety of factors. I call this the "built-up syndrome." You bottle things up, eventually little things start to irritate you, and you bottle them up, and you start heading for that inevitable explosion. This series of episodes will discuss that idea of the "built-up syndrome" and how you can manage it. In Part 1, I'm sharing a story of what went wrong in my own relationship during 2019, how it led to Built-Up Syndrome, and eventually, an explosion, the demise of that relationship. I also ask for your opinion on several important topics: "Can you be friends with someone after a break-up?" is one of several questions discussed and explored in this release. Please reach out to me with some opinions or experiences of your own regarding this and other questions that I pose in this episode of Third Degree Mind.…

Third Degree Mind

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New Year, New You 46:27

5 years ago46:27

46:27

Happy New Year, my friends! In the first episode of the year, we'll be talking about New Year's Resolutions, some strategies and planning techniques to help make your Resolution a success - I want you to meet your goal and close out 2020 with a bang in December, not with a whimper in February when you abandon an unrealistic or poorly planned goal. I also want to talk about the importance of self reflection, especially around the season of New Year's. My friends, it's not just about counting your blessings. You really have to be able to take an honest look at where you've been, if you want to develop a plan for where you want to go from here. 2019 might have sucked, but it brought you to where you are now. And what a great place to start in your journey of self improvement. What's your NY Resolution? I challenge you to start from a position of reflection, looking at yourself and your world, where you stand right now, where you've been over the last year, or 5 years, or 10 years. Use that as your starting point for the direction you want to take you life next, because I truly believe that's the only way you can create a true NY Resolution, one that will last, and take you where you want to go. One of my favorite motivational speakers when I was in high school told me to "Dream Big, Work Hard, and Make a Difference.…

Third Degree Mind

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Find Your Own Identity 48:10

5 years ago48:10

48:10

Find your own identity. Don't allow someone else's identity to become your own.

Third Degree Mind

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Life Choices, Medication Refusal 52:44

6 years ago52:44

52:44

Two main topics today... First segment we discuss some life choices, and making sure we make choices that impact others in a positive manner, while improving our own quality of life. In the second segment, I talk about medications for mental illnesses, as I've received numerous questions on this topic from our listening audience. I'm going to begin exploring this topic in future episodes as well - starting today with the prevalence of mentally ill people refusing medications.…

Third Degree Mind

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A Father's Love 42:16

6 years ago42:16

42:16

A Father’s Love is like none other. It’s not a “bonus” to have a good father, it’s a necessity. I hope you had the opportunity to wish your Father (biological or not) a happy Father’s Day. Also in this episode, a message from Justin Furstenfeld of Blue October about the daily struggles of depression, and the importance of making the choice to overcome. Recovery is a daily choice. It’s not easy, but it is simple.…

Third Degree Mind

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Don't Blink 44:09

6 years ago44:09

44:09

Life keeps moving whether you're living it, or sitting on the sidelines as a casual observer. There is no pause button for you to press while you line up your priorities, it just keeps going. We keep getting older. Every minute that goes by, is one less minute that you have left. Life goes faster than you think, so don't blink.…

Third Degree Mind

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Midweek Update: Know Your Worth 5:01

6 years ago5:01

5:01

Just a short update.... yes we're still here. Third Degree Mind is not being discontinued, we just take some hiatuses once in a while, but we are still here. Today's quick update has a message from Jeremy Anderson about your own individual worth, and never forgetting that you have value. Start your week off on the right foot with this inspirational message.…

Third Degree Mind

1
Fault & Responsibility 45:30

6 years ago45:30

45:30

Everyone goes through times in life where someone else hurts them. Everyone gets betrayed, screwed over, mistreated. It happens to the best of us, and it happens all the time. It's simply a part of life, and life is never easy. How we handle these situations is key to our happiness. If we walk around constantly blaming others for what they did to us (even when it is truly THEIR fault), we get stuck in "victim mode," and victim mode is nothing but suffering. We have to be willing to accept responsibility, not for whatever it is that hurt us, but for our own happiness and our own heart. It's my life, my happiness, my heart, and I'm the only one who has the power to make myself happy. Own it, be accountable for your emotions, and seize the power you already have to make yourself happy, and give yourself the life you want to have. Yes, someone else might have wronged you. But what's done is done. You can't walk around in constant victim mode, or you'll never be happy.…

Third Degree Mind

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Happy Birthday Third Degree Mind Podcast 3:42

6 years ago3:42

3:42

It's February 11.... so what? It's the first birthday of Third Degree Mind Podcast!

Third Degree Mind

1
Escaping Reality 47:04

6 years ago47:04

47:04

When the stress of life hits us hard, sometimes we have to hit that reset button and escape some of the realities of life, which can be challenging sometimes. Everyone has to escape their reality and stress but sometimes that's easier said than done. How do we escape our mundane or repetitive routine, and hit that "reset" button"? If we want to impact people and grow our influence, we have to take care of ourselves first, which sometimes requires hitting that "reset" button. But exactly how do we accomplish that? I don't have all the answers, but I might have a few...…

Third Degree Mind

1
Defined By Choices 47:02

6 years ago47:02

47:02

We Are Defined By Our Choices. Own the choices you made in your past, and OVERCOME the consequences, good or bad. Choices you make today will form who you become in the future. And you only get one life, one shot, one ultimate chance. Make the choices today that will create the person you want to be tomorrow. 5 years from now. 10 years from now. 50 years from now.…

Third Degree Mind

1
Regret Will Destroy You 38:30

6 years ago38:30

38:30

Last time we talked about Insecurities and how they will destroy you. Today's main topic follows that theme with another thing that will destroy you: REGRET. Love who you are today, and smile. Regardless of what kind of pain your past may be filled with, love yourself. Good, bad, or indifferent. All those collective experiences through the years are what make YOU. It’s what makes you unique. It’s what makes you someone special to someone else, even if (like in my case), you don’t have that special someone yet. Embrace your past, smile, and keep moving forward, knowing that you’re stronger because of the pain, you’re wiser because of the heartbreak, and you’re beautiful because of the scars of life.…

Third Degree Mind

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Insecurity Will Destroy You 52:13

6 years ago52:13

52:13

All of us have insecurities, usually from our past experiences. If you've been cheated on before, you have a harder time trusting someone new, and might think they're cheating on you, even when they're not. That insecurity has the power to destroy, if you let it. We have to find a way to recognize it, and keep it in check, or you'll never be happy. In order to be happy, you have to be willing to set that insecurity aside, and put yourself out there, make yourself vulnerable. Take risks. Those who never risk anything, will never win anything. I asked for your advice and feedback on Christmas Eve. In this episode I share some of the responses that I got, and I'll share the final decisions that I made.…

Third Degree Mind

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Christmas Eve Update: Need Some Advice 15:09

6 years ago15:09

15:09

For Christmas this year, Santa brought me some intensely scary emotions, a few turbulent relationships, and of course, no solution. Listen to this brief 15 minute update on the basics of the mess I found myself in, and if you have any solutions, contact me on the Facebook page (Third Degree Mind), or email borderline750@gmail.com Merry Christmas, and Happy New Year!…

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