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Time: Exercise's Biggest Myth
Manage episode 470988786 series 3311444
Kandungan disediakan oleh Rob Maxwell, M.A., Rob Maxwell, and M.A.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rob Maxwell, M.A., Rob Maxwell, and M.A. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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1. Exercise Myths Introduction (00:00:00)
2. The "No Time" Excuse Examined (00:02:28)
3. Exercise Investment Returns (00:05:44)
4. Corporate Wellness Disappointments (00:07:37)
5. Minimal Effective Exercise Dose (00:09:20)
6. Consistency Over Extreme Volume (00:12:10)
7. Podcast Closing and Sponsors (00:14:38)
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