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Kandungan disediakan oleh Rob Maxwell, M.A., Rob Maxwell, and M.A.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rob Maxwell, M.A., Rob Maxwell, and M.A. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Beyond Dieting: Transformative Weight Loss Through Behavior Change and Self-Discipline

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Manage episode 425919910 series 3311444
Kandungan disediakan oleh Rob Maxwell, M.A., Rob Maxwell, and M.A.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rob Maxwell, M.A., Rob Maxwell, and M.A. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Can lasting weight loss truly be achieved without traditional dieting? Join us as we uncover the transformative power of behavior changes and self-discipline in this enlightening episode. We share our recent experience with a weight loss support group, where individuals who have undergone weight loss surgery reveal their journeys and triumphs. Hear the inspiring story of a woman who shed over 165 pounds and proudly showed off her old jeans, symbolizing her remarkable transformation. This episode is filled with rich insights and practical advice that shift the focus from conventional dieting to sustainable habit changes.
We'll discuss the crucial role of personal accountability and the importance of food preparation and physical activity, even on the go. Discipline and consistency are key themes as we share personal anecdotes and client experiences, emphasizing the impact of keeping a food diary. We also delve into the complexities of exercise and nutrition, recognizing the unique motivations and fears individuals face. Plus, we address intriguing questions about fueling endurance sports post-bariatric surgery, underscoring the need for clear, evidence-based guidance from health professionals. Tune in for a compelling conversation that offers real strategies for achieving your health and wellness goals.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

  continue reading

Bab

1. Beyond Dieting: Transformative Weight Loss Through Behavior Change and Self-Discipline (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:16:45)

3. (Cont.) Beyond Dieting: Transformative Weight Loss Through Behavior Change and Self-Discipline (00:17:32)

385 episod

Artwork
iconKongsi
 
Manage episode 425919910 series 3311444
Kandungan disediakan oleh Rob Maxwell, M.A., Rob Maxwell, and M.A.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rob Maxwell, M.A., Rob Maxwell, and M.A. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Can lasting weight loss truly be achieved without traditional dieting? Join us as we uncover the transformative power of behavior changes and self-discipline in this enlightening episode. We share our recent experience with a weight loss support group, where individuals who have undergone weight loss surgery reveal their journeys and triumphs. Hear the inspiring story of a woman who shed over 165 pounds and proudly showed off her old jeans, symbolizing her remarkable transformation. This episode is filled with rich insights and practical advice that shift the focus from conventional dieting to sustainable habit changes.
We'll discuss the crucial role of personal accountability and the importance of food preparation and physical activity, even on the go. Discipline and consistency are key themes as we share personal anecdotes and client experiences, emphasizing the impact of keeping a food diary. We also delve into the complexities of exercise and nutrition, recognizing the unique motivations and fears individuals face. Plus, we address intriguing questions about fueling endurance sports post-bariatric surgery, underscoring the need for clear, evidence-based guidance from health professionals. Tune in for a compelling conversation that offers real strategies for achieving your health and wellness goals.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

  continue reading

Bab

1. Beyond Dieting: Transformative Weight Loss Through Behavior Change and Self-Discipline (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:16:45)

3. (Cont.) Beyond Dieting: Transformative Weight Loss Through Behavior Change and Self-Discipline (00:17:32)

385 episod

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