Ever wonder what a therapist really thinks about during a session? Or perhaps, you think that therapy is exactly like what they show in the movies. “Therapy is my therapy” delves deep in order to demystify what really happens in that 50-minute hour. Hosted by licensed counsellor Olivia, and unlicensed client Tanya, they sit down and get candid about topics such as depression, anxiety, physical, emotional, and sexual abuse. Through stories that run the gamut from raw, painful, inspiring, and just plain hilarious, they bare it all in order to show that therapy isn't so scary, after all.