Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Kandungan disediakan oleh The Health Hub and Cathy Biase. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Health Hub and Cathy Biase atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Train Your Brain To Lose Weight With Dr. Laurel Mellin
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Manage episode 424356103 series 1755309
Kandungan disediakan oleh The Health Hub and Cathy Biase. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Health Hub and Cathy Biase atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training. Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health. Learning Points: • Why do we turn to food in times of stress? • How does Emotional Brain Training fit into sustained weight loss? • Why do we have emotions? Social Media: www.ebt.org https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/
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342 episod
MP3•Laman utama episod
Manage episode 424356103 series 1755309
Kandungan disediakan oleh The Health Hub and Cathy Biase. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Health Hub and Cathy Biase atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training. Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health. Learning Points: • Why do we turn to food in times of stress? • How does Emotional Brain Training fit into sustained weight loss? • Why do we have emotions? Social Media: www.ebt.org https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/
…
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342 episod
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