))
Go the eff to sleep: The Recovery Episode.
Manage episode 335339851 series 3055849
Kandungan disediakan oleh Zack Henderson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zack Henderson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
It’s all fine and good to “send it” in the weight room, but it might surprise you to know that the gym is not where the Gainz Magic happens. In fact, without proper nutrition and rest, all your efforts in the gym are mostly useless. Going to sleep and eating your veggies might be boring, but they’re the building blocks of a great, results-driven program. Today we’re talking our favorite strategies for recovery.
…
continue reading
133 episod
Kongsi
