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Tanning, Meditation, LED light masks and Foreo Bears.
Manage episode 432423746 series 3587595
Kandungan disediakan oleh Dr Sophie Newton, Jessica Cunningham, Dr Sophie Newton, and Jessica Cunningham. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Sophie Newton, Jessica Cunningham, Dr Sophie Newton, and Jessica Cunningham atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we have a light hearted chat about tanning before we deep dive into the topic of MEDITATION. Does meditation actually work? What are our personal experiences? How can you meditate effectively, and what is the science behind it all?
We also discuss LED light masks and Foreo Bears, are they just a fad, or can they actually help you look younger for longer?
As always Sophie brings the Science and Jess brings the Woo.
Email: wooscienceandyou@gmail.com
6 episod
Kongsi
