I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Kandungan disediakan oleh Esther Newman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Esther Newman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan The Women's Running Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Find more from talkSPORT at talkSPORT.com. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
The Rugby Pod with Big Jim Hamilton, Andy Goode, Dan Biggar, Producer Rob and weekly guests is the most listened to Rugby podcast in the world. We cover all the latest news, rumours insight and stories, but with plenty of humour, opinions and the best interviews from the game, including current and former internationals. Follow us on social media and send us in your questions to chat through each week.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
))
Ep 7. Office chair to 5K special
Manage episode 400733249 series 2795715
Kandungan disediakan oleh Esther Newman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Esther Newman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help.
Run 5K with us
Fancy joining along? Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.
Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!
Week 7
Run 1: 2x 10 min run / 2 min walk
Run 2: 2x 10 min run / 2 min walk
Run 3: 2x 10 min run / 90 second walk
Audiobooks and motivation
We start this week by sharing what we’ve been listening to while we run to help pass the time. Cara’s been tackling a juicy fantasy series while Holly bares all and confesses the most embarrassing audiobooks on her phone.
Sports bras
Feeling the strain of washing the same bra three times a week, Cara’s after some advice on buying a new running bra. We share all our favourite options, as well as our tips and tricks on how to know you’re wearing the right size and style.
More support
Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!
Links
• This series is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15
• Grab hold of your perfect training plan here.
• Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!
• Subscribe to Women’s Running today and you’ll save 50%, plus you’ll receive our How To Run 5K magazine absolutely free!
• Get bonus content on Patreon
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
239 episod
Kongsi
Manage episode 400733249 series 2795715
Kandungan disediakan oleh Esther Newman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Esther Newman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help.
Run 5K with us
Fancy joining along? Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.
Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!
Week 7
Run 1: 2x 10 min run / 2 min walk
Run 2: 2x 10 min run / 2 min walk
Run 3: 2x 10 min run / 90 second walk
Audiobooks and motivation
We start this week by sharing what we’ve been listening to while we run to help pass the time. Cara’s been tackling a juicy fantasy series while Holly bares all and confesses the most embarrassing audiobooks on her phone.
Sports bras
Feeling the strain of washing the same bra three times a week, Cara’s after some advice on buying a new running bra. We share all our favourite options, as well as our tips and tricks on how to know you’re wearing the right size and style.
More support
Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!
Links
• This series is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15
• Grab hold of your perfect training plan here.
• Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!
• Subscribe to Women’s Running today and you’ll save 50%, plus you’ll receive our How To Run 5K magazine absolutely free!
• Get bonus content on Patreon
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
239 episod
Todos los episodios
×
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.
Sama dengan The Women's Running Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Find more from talkSPORT at talkSPORT.com. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
The Rugby Pod with Big Jim Hamilton, Andy Goode, Dan Biggar, Producer Rob and weekly guests is the most listened to Rugby podcast in the world. We cover all the latest news, rumours insight and stories, but with plenty of humour, opinions and the best interviews from the game, including current and former internationals. Follow us on social media and send us in your questions to chat through each week.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
