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Episode 132: Conscious Breathing w/ Kurtis Lee Thomas
Manage episode 442250788 series 3587469
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Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses!
Find Kurtis:
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