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Episode 58 Bone Health: Is it Only About Calcium?
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Kandungan disediakan oleh Fiona Kane. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Fiona Kane atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to maintain healthy muscle and bone. This is what allows us to have strength, function and independence for as long as possible.
I discuss the synergy of vitamin D and vitamin K2, crucial for calcium absorption and averting unwanted calcium deposits elsewhere in our bodies. We've all heard about calcium, however it is only part of the story. On its own, calcium may even do more harm than good. Learn about the often overlooked nutrient that is required for healthy bone and muscle.
Finally, what does your digestive health have do do with bone and muscle health?
Learn more about Love Your Gut online program here: https://informedhealth.com.au/love-your-gut
Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
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1. Importance of Bone and Muscle Health (00:00:01)
2. Importance of Vitamin D and Nutrition (00:07:02)
3. Focus on Healthy Muscle and Bone (00:20:35)
64 episod
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