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Monthly Special - Anger is your friend
Manage episode 372833073 series 3395716
Kandungan disediakan oleh Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this month's special episode, Dr Audrey, Coach Sharon and Dr Meg are joined by returning guest Johnny Lawrence, the Self Development Coach to talk about the importance of validating anger. While it can be a challenging emotion, anger often holds insights into whatever may be troubling us deep down, and it is something to be heard rather than dismissed.
Fitness Instructor Robb Henderson talks about "Gym Rage", and Tim Dwelly discusses how channelling emotions through running isn't always the best idea in Men's Health.
#validatinganger #wellbeingtools #howtobewell #mentalhealthawareness #angerisyourfriend #selfdevelopment
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