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#125 How alive are you willing to feel? A re-introduction.
Manage episode 359235602 series 2441553
In this episode, I take you behind the scenes into my healing journey and my waking up to the significant costs that burnout, overworking, and “pushing through “ were having on my life. I riff on self-sabotage, inviting in more presence, and the importance of taking space for yourself, integration, and how to resource yourself from within. Reflection: What’s filling your well lately?
FREE RESOURCE
The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.
Get started free: mandybalak.com/reset
SIGNATURE PROGRAM
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM
Find out more here: mandybalak.com/reclaim
WORK TOGETHER
To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply
GET TO KNOW ME
You can learn more about my story at mandybalak.com/about
Connect with Mandy on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.
144 episod
Manage episode 359235602 series 2441553
In this episode, I take you behind the scenes into my healing journey and my waking up to the significant costs that burnout, overworking, and “pushing through “ were having on my life. I riff on self-sabotage, inviting in more presence, and the importance of taking space for yourself, integration, and how to resource yourself from within. Reflection: What’s filling your well lately?
FREE RESOURCE
The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.
Get started free: mandybalak.com/reset
SIGNATURE PROGRAM
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM
Find out more here: mandybalak.com/reclaim
WORK TOGETHER
To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply
GET TO KNOW ME
You can learn more about my story at mandybalak.com/about
Connect with Mandy on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.
144 episod
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