Artwork

Kandungan disediakan oleh Mandy Balak. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mandy Balak atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

#125 How alive are you willing to feel? A re-introduction.

1:13:38
 
Kongsi
 

Manage episode 359235602 series 2441553
Kandungan disediakan oleh Mandy Balak. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mandy Balak atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I take you behind the scenes into my healing journey and my waking up to the significant costs that burnout, overworking, and “pushing through “ were having on my life. I riff on self-sabotage, inviting in more presence, and the importance of taking space for yourself, integration, and how to resource yourself from within. Reflection: What’s filling your well lately?

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.

  continue reading

144 episod

Artwork
iconKongsi
 
Manage episode 359235602 series 2441553
Kandungan disediakan oleh Mandy Balak. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mandy Balak atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I take you behind the scenes into my healing journey and my waking up to the significant costs that burnout, overworking, and “pushing through “ were having on my life. I riff on self-sabotage, inviting in more presence, and the importance of taking space for yourself, integration, and how to resource yourself from within. Reflection: What’s filling your well lately?

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.

  continue reading

144 episod

Все серии

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas