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49. Your Guide to Yoga During Pregnancy and Postpartum with Mary Reddinger
Manage episode 437840565 series 3517413
Kandungan disediakan oleh Brooke Harmer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brooke Harmer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week's episode, we're exploring the amazing benefits of pre and postnatal yoga for expecting and new moms. Discover the different types of yoga that are most beneficial during pregnancy and postpartum, and learn how to incorporate yoga with other forms of exercise to create a balanced fitness routine. We'll discuss how pre and postnatal yoga differs from regular yoga and offer helpful tips for beginners looking to start yoga during pregnancy. Plus, get essential guidelines on safely returning to yoga after giving birth, so you can continue to support your body and mind through every stage of motherhood. Click HERE for today’s shownotes.
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