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36. Milk Supply 101 Part 3 - The What, Why, and How of Hydration
Manage episode 421898214 series 3517413
Kandungan disediakan oleh Brooke Harmer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brooke Harmer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we're diving into the crucial role hydration plays in maintaining a healthy milk supply. Discover why water alone isn't enough without the right minerals and how they work together to create breast milk, as well as some creative and practical tips to keep you hydrated while you're busy breastfeeding. Click HERE for today’s shownotes.
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