))
#105: Fitness Philosophies
Manage episode 353983477 series 3431945
Kandungan disediakan oleh Jessica Wayashe & Jordyn Hnasko, Jessica Wayashe, and Jordyn Hnasko. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Wayashe & Jordyn Hnasko, Jessica Wayashe, and Jordyn Hnasko atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Happy Birthday, Jordyn!
As women who work in the space of physical fitness, Jess and Jordyn are passionate to share the personal philosophies they coach by. This week, they emphasize the messages around planning your rest and easy days, practicing moderation, toxic studio culture, and share tips on how to structure a workout routine while managing every day life.
Care to share feedback, ask us a question, or have a topic in mind you wish we'd discuss?
Send us an e-mail: podcast@thewayashelives.com or a DM
Follow us on Instagram: @thewayshelivespodcast
28 episod
Kongsi
