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Kandungan disediakan oleh Alan Mead. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alan Mead atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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AME: "Automaticity"

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Manage episode 459563886 series 126597
Kandungan disediakan oleh Alan Mead. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alan Mead atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Alan explores the concept of "automaticity" - the things we do without thinking. He discusses the pros and cons of this autopilot mode, drawing on examples from dentistry, daily commutes, and social media habits. He encourages listeners to be mindful of their automatic behaviors and make conscious choices to break unhealthy patterns.

Key Takeaways:

  • Efficiency vs. Mindlessness: Automaticity can be efficient, like in established dental routines, but also lead to mindless, unhealthy habits like emotional eating or excessive social media use.
  • Intentionality is Key: Be aware of your automatic actions and assess if they're serving you well.
  • Breaking Bad Habits: Consciously interrupt automatic behaviors and replace them with healthier choices. Tools like website blockers or the "Brick" device can help.
  • Social Media Habits: Alan challenges listeners to examine their social media use and consider strategies to break free from automatic scrolling.

Some links from the show:

  continue reading

1365 episod

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AME: "Automaticity"

The Very Dental Podcast Network

166 subscribers

published

iconKongsi
 
Manage episode 459563886 series 126597
Kandungan disediakan oleh Alan Mead. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alan Mead atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Alan explores the concept of "automaticity" - the things we do without thinking. He discusses the pros and cons of this autopilot mode, drawing on examples from dentistry, daily commutes, and social media habits. He encourages listeners to be mindful of their automatic behaviors and make conscious choices to break unhealthy patterns.

Key Takeaways:

  • Efficiency vs. Mindlessness: Automaticity can be efficient, like in established dental routines, but also lead to mindless, unhealthy habits like emotional eating or excessive social media use.
  • Intentionality is Key: Be aware of your automatic actions and assess if they're serving you well.
  • Breaking Bad Habits: Consciously interrupt automatic behaviors and replace them with healthier choices. Tools like website blockers or the "Brick" device can help.
  • Social Media Habits: Alan challenges listeners to examine their social media use and consider strategies to break free from automatic scrolling.

Some links from the show:

  continue reading

1365 episod

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