Pergi ke luar talian dengan aplikasi Player FM !
Are All Calories Created Equal?
Manage episode 336435162 series 2604535
Often times when it comes to health and fitness you hear things like "Calories in vs. calories out". But what does that really mean? Can you lose weight eating junk food? Can you gain weight eating "clean" food? In this episode, I break down and answer the question "Are all calories created equal?" when it comes to your health and fitness goals.
203 episod
Manage episode 336435162 series 2604535
Often times when it comes to health and fitness you hear things like "Calories in vs. calories out". But what does that really mean? Can you lose weight eating junk food? Can you gain weight eating "clean" food? In this episode, I break down and answer the question "Are all calories created equal?" when it comes to your health and fitness goals.
203 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.