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3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor Tightness
Manage episode 445121677 series 3475303
Kandungan disediakan oleh Dr. Janelle Howell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Janelle Howell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whether you're dealing with tightness, anxiety, or discomfort. I'll also talk about how you can empower yourself to take control of your healing process, with a focus on finding pleasure and restoring balance. You don't want to miss this one!
Work with one of our pelvic floor therapists 1 on 1 for pelvic floor dysfunction, sexual pain, or vaginismus by clicking here https://www.vaginarehabdoctor.com/our-services/
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Produced by Light On Creative Productions
83 episod
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