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Understanding Deload w/Hannah Tatro of TrueCoach

48:53
 
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Manage episode 350489656 series 2508266
Kandungan disediakan oleh USA Weightlifting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh USA Weightlifting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode will help you better understand deload weeks and how to read your body throughout to optimize your training.
We are joined by Hannah Tatro of TrueCoach to help us cover this topic. TrueCoach is the official coaching app of USA Weightlifting, and is an innovative, all-in-one platform built for both coaches and athletes alike. Don’t let using metrics and tracking your workouts be a missing ingredient in your training! Tune in to learn more about how TrueCoach can help you get the most out of each session.
https://truecoach.co/
  continue reading

247 episod

Artwork
iconKongsi
 
Manage episode 350489656 series 2508266
Kandungan disediakan oleh USA Weightlifting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh USA Weightlifting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode will help you better understand deload weeks and how to read your body throughout to optimize your training.
We are joined by Hannah Tatro of TrueCoach to help us cover this topic. TrueCoach is the official coaching app of USA Weightlifting, and is an innovative, all-in-one platform built for both coaches and athletes alike. Don’t let using metrics and tracking your workouts be a missing ingredient in your training! Tune in to learn more about how TrueCoach can help you get the most out of each session.
https://truecoach.co/
  continue reading

247 episod

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