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How I'm Navigating Postpartum Mental Health And The Biggest Season In Our Business To Date
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Kandungan disediakan oleh Alexandra Wiatr. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexandra Wiatr atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello, hello my beautiful friends.
Lately I’ve been having a lot of conversations with friends and clients around what it’s like navigating big seasons in business while also newly postpartum.
And so, today feels like a great day to share with you how I’m navigating my mental health in the biggest season of our Amazon business and more specifically, how I’m doing this while I’m also experiencing the biggest shift in hormones that a person can experience in life. Aka, the hormone dropoff of ~6 months postpartum.
So in this episode I’m going to share with you 3 ways I’m leading myself through a very big season of expansion and contraction so that I can show up for both my clients in Unravel, and also for the $700k quarter we have planned in our Amazon biz, and to prep for the $5M year we have planned for 2023.
In this episode we are chatting about:
- Doing less and honouring our boundaries
- Why connection to our bodies is more important than than ever in a season like this (and how you can cultivate this connection too!)
- Why I’ve decided to give up alcohol until the end of the year
As always, I hope you find this useful, beautiful ones :)
In the coming weeks I’ll be enrolling 1:1 spaces for Feb 2023. For 1:1 inquiries, send me a DM on insta or get in contact via email, which you can do on my website below!
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
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