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51. Two Exercises To Regulate Your Nervous System
Manage episode 319960413 series 2802457
Kandungan disediakan oleh Haley Navarro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Haley Navarro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Haley shares two different exercises to help you regulate your nervous system. If you experience anxiety, panic, overwhelm, depression, lethargy, dissociation this episode is for you.
I am not a medical provider and this is not medical advice.
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