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87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset
Manage episode 417353440 series 3573398
Kandungan disediakan oleh Kristy Castillo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristy Castillo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you tired of feeling stress and guilt about enjoying the holidays? Overthinking every party and every meal? Thinking you have messed up and lost all of the progress you made? I've been there and am truly thankful for the time I have put into my mindset, macros and workouts so that I don't have to think this way anymore.
I didn't want this episode to be your basic advice that every personal trainer shares on social media. Instead, this episode will equip you with practical tips to maintain a balanced lifestyle, without the need for a restrictive diet or perfection this holiday season. By sharing my simple and real tips and a few personal experiences, I provide honest advice to help you enjoy the holidays without restriction.
I also address a few common questions and struggles that I hear often from clients and friends on social media which I know will help you!
Focus on making memories and enjoying the holidays rather than stressing about things that won't matter in a few weeks. If you have questions or would like to chat about this more, please message me any time!
How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
PRIVATE COACHING is my my 12 week 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey!
Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!
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1. 87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset (00:00:00)
2. Tips for Navigating the Holiday Season (00:00:03)
3. Health and Enjoyment During the Holidays (00:06:12)
4. Holiday Season Tips (00:18:44)
138 episod
Kongsi
