104. No One Is Coming To Save You...

The Unf*ck Your Fitness Podcast

This episode is full of tough love and truth bombs!
I think you will really enjoy and appreciate my thoughts on this topic "No one is coming to save you." You will walk away feeling motivated!
You have to take control. That is a scary thing to hear when you don't know what steps to take and don't have the confidence it takes to get sh*t done. I know, I've been there.
I get real about the consequences of the broken promises we make to ourselves and how they silently chip away at our self-confidence. Constantly saying you are going to get up early to workout, and then getting up early to workout, is killing your confidence. It's damaging your self -trust. So let's re-build it!
This episode isn't just fitness talk – it's a life lesson in taking ownership, whether that's your workouts, your diet, your relationships or your bank account.
This episode offers you a wake up call and a road map on the steps you can take to gain that self trust and confidence back!
👚 Kristy Castillo Fit MERCH is available now!
💪🏽 How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!
MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.
💁🏼‍♀️ Where to find me:
Connect with me on Instagram @kristycastillofit so we can keep this conversation going!
Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!
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I appreciate all of your support!

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1. 104. No One Is Coming To Save You... (00:00:00)

2. No Excuses (00:00:03)

3. Taking Responsibility for Self Improvement (00:08:12)

4. Taking Responsibility for Personal Growth (00:19:42)

5. Learning to Trust and Save Yourself (00:25:35)