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(Reading) Half Marathon Special! - Twyford Health Club Podcast, January 2017
Manage episode 169972937 series 1317067
Kandungan disediakan oleh Twyford Health Club Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Twyford Health Club Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This podcast is aimed at those taking part in the Reading Half Marathon, particularly the more inexperienced runners - those who have never run a half marathon before or who only done 1 or 2. However, the advice is also really useful to anyone who wants to run faster, longer and stronger. The Twyford Health Club team talk about training, recovery, other things you can do in the gym to help your half marathon experience, nutrition, weight training for runners and their own Reading Half Marathon experiences.
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