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Kandungan disediakan oleh Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Don’t Try to Change Everything At Once

 
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Manage episode 428574140 series 76825
Kandungan disediakan oleh Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. Plus shirtless Baby Steps and a celebration of the Virtual Race gone by. Take that beer out the fridge and Happy Running!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

  continue reading

410 episod

Artwork
iconKongsi
 
Manage episode 428574140 series 76825
Kandungan disediakan oleh Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. Plus shirtless Baby Steps and a celebration of the Virtual Race gone by. Take that beer out the fridge and Happy Running!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

  continue reading

410 episod

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