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Kandungan disediakan oleh Dr. Jeff Sankoff. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Jeff Sankoff atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport

1:01:25
 
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Manage episode 389636474 series 2837525
Kandungan disediakan oleh Dr. Jeff Sankoff. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Jeff Sankoff atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode:

The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I share our hacks for doing your best to stick to your plan for multisport success while still enjoying all of the best things that the holidays offer. Plus, an interview with strength and conditioning coach Jason Curtis. Jason has an incredibly active and successful business developing programs for athletes in all kinds of sport and we discuss the importance of strength training not only for preventing injury but also for getting faster in triathlon.

Segments:

[05:53]- Medical Mailbag: Holiday Hacks

[27:35]- Interview: Jason Curtis

Links

@strengthandconditioningcourse on Instagram Jason's Website

  continue reading

154 episod

Artwork
iconKongsi
 
Manage episode 389636474 series 2837525
Kandungan disediakan oleh Dr. Jeff Sankoff. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Jeff Sankoff atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode:

The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I share our hacks for doing your best to stick to your plan for multisport success while still enjoying all of the best things that the holidays offer. Plus, an interview with strength and conditioning coach Jason Curtis. Jason has an incredibly active and successful business developing programs for athletes in all kinds of sport and we discuss the importance of strength training not only for preventing injury but also for getting faster in triathlon.

Segments:

[05:53]- Medical Mailbag: Holiday Hacks

[27:35]- Interview: Jason Curtis

Links

@strengthandconditioningcourse on Instagram Jason's Website

  continue reading

154 episod

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