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223| How to Enjoy Desserts While Losing Weight
Manage episode 431539036 series 2970389
Kandungan disediakan oleh Tina Wieland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tina Wieland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Can you really have your cake and eat it too? Discover how to lose weight without giving up your favorite sweets in this episode of Tea with Tina. As a lifelong dessert enthusiast, I'll share my personal journey toward finding balance between fitness goals and indulgence. By understanding the power of moderation and the role our childhood food preferences play, we'll uncover how to recondition our tastes to enjoy healthier options. You'll learn actionable strategies for maintaining a balanced lifestyle that satisfies both your body and your sweet tooth.
Explore practical tips for managing sweet cravings throughout the day with me. From delicious Oreo-inspired overnight oats to protein-packed alternatives, I'll walk you through how to incorporate these healthier ingredients into your daily routine. We’ll discuss mindful dessert choices, such as sharing treats and opting for lower-calorie options, ensuring you never feel deprived. Additionally, we’ll delve into potential underlying issues like emotional hunger or insulin resistance, emphasizing the importance of seeking professional help if cravings persist. Join us to find out how you can stay on track with your fitness goals while still enjoying the occasional dessert!
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1. Eating Dessert While Losing Weight (00:00:00)
2. Incorporating Sweets Into Everyday Life (00:11:47)
229 episod
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