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59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
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Kandungan disediakan oleh Tara LaFerrara. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tara LaFerrara atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
Episode Highlights:
- Why a well-structured workout plan is crucial for achieving fitness goals
- Quality versus quantity with your workouts + reps
- The importance of consistency with exercise
- Why full-body workouts are most effective
- How mobility supports strength training
- Progressive overload for muscle growth
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