Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Kandungan disediakan oleh Sustainable Self-Development Podcast and Abel Csabai. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sustainable Self-Development Podcast and Abel Csabai atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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We rip Kassem Hanson to pieces (not really) with Dave and Bryan [Part II]
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Kandungan disediakan oleh Sustainable Self-Development Podcast and Abel Csabai. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sustainable Self-Development Podcast and Abel Csabai atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How did our attempt to challenge Kassem go? Were we going hard at him or did we wuss out? You can find out in this episode! 0:00 - Are "optimized movements" overrated? 4:53 - what works for the freaks and what works for average genetics 11:10 - fully shortening the muscle and its relevance 19:37 - cheat reps and their validity Coaching and consultations: https://ssdabel.com/ Insta: @abelfitstuff Kas: Kassem's IG: https://www.instagram.com/coach_kassem/ Kassem's YouTube: https://www.youtube.com/c/N1education Kassem's website: https://n1.education/
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315 episod
MP3•Laman utama episod
Manage episode 336488762 series 2312985
Kandungan disediakan oleh Sustainable Self-Development Podcast and Abel Csabai. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sustainable Self-Development Podcast and Abel Csabai atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How did our attempt to challenge Kassem go? Were we going hard at him or did we wuss out? You can find out in this episode! 0:00 - Are "optimized movements" overrated? 4:53 - what works for the freaks and what works for average genetics 11:10 - fully shortening the muscle and its relevance 19:37 - cheat reps and their validity Coaching and consultations: https://ssdabel.com/ Insta: @abelfitstuff Kas: Kassem's IG: https://www.instagram.com/coach_kassem/ Kassem's YouTube: https://www.youtube.com/c/N1education Kassem's website: https://n1.education/
…
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