Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Kandungan disediakan oleh Daisy Bravo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daisy Bravo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
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What you need to know about Running while Pregnant or Postpartum with Rachel Pope dPT
Manage episode 324296853 series 2840557
Kandungan disediakan oleh Daisy Bravo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daisy Bravo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby.
In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf.
You are also going to learn the importance of returning to running slowly and how old dated information or recommendations are hurting postpartum moms who try to run to soon after baby.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:
- How to get back into running during pregnancy and how to continue to run during pregnancy if it's something you love.
- Different injuries that pregnant and postpartum runners are susceptible too.
- Learn the importance of managing core and pelvic floor pressure when running while pregnant or postpartum
- Learn about how belly bands or support bands can help to keep you active during pregnancy and postpartum.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS !
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood
LINKS:
CONNECT WITH RACHEL POPE
INSTAGRAM | WEBSITE | FACEBOOK PAGE|FACEBOOK GROUP|
LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:
WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE
OTHER LINKS MENTIONED IN THIS EPISODE:
Rachel’s Links:
Support Bands Mentioned
GABRIALLA Maternity Support Belt
Maternity Fit Splint
Kinesio Tape
SEROLA Sacroiliac Belt
- Bao Bei Support Band
Other Mentions:
- 2019 Running Guidelines
- K Tape Blog Post
- PDF of Pelvic Floor Exercises - Sign up for FB group
- PostPartum Return to Run Program
Daisy’s Links:
84 episod
What you need to know about Running while Pregnant or Postpartum with Rachel Pope dPT
The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Kongsi
Manage episode 324296853 series 2840557
Kandungan disediakan oleh Daisy Bravo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daisy Bravo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby.
In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf.
You are also going to learn the importance of returning to running slowly and how old dated information or recommendations are hurting postpartum moms who try to run to soon after baby.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:
- How to get back into running during pregnancy and how to continue to run during pregnancy if it's something you love.
- Different injuries that pregnant and postpartum runners are susceptible too.
- Learn the importance of managing core and pelvic floor pressure when running while pregnant or postpartum
- Learn about how belly bands or support bands can help to keep you active during pregnancy and postpartum.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS !
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood
LINKS:
CONNECT WITH RACHEL POPE
INSTAGRAM | WEBSITE | FACEBOOK PAGE|FACEBOOK GROUP|
LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:
WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE
OTHER LINKS MENTIONED IN THIS EPISODE:
Rachel’s Links:
Support Bands Mentioned
GABRIALLA Maternity Support Belt
Maternity Fit Splint
Kinesio Tape
SEROLA Sacroiliac Belt
- Bao Bei Support Band
Other Mentions:
- 2019 Running Guidelines
- K Tape Blog Post
- PDF of Pelvic Floor Exercises - Sign up for FB group
- PostPartum Return to Run Program
Daisy’s Links:
84 episod
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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.
Sama dengan The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
