Habit Stacking: Setting Yourself Up For Success In 2022

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Welcome to 2022!

If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!)

Chances are you’ve set quite a few goals in the past. Just the fact that you’re on my email list is a pretty good hint that you’re focused and goal-oriented.

Well today, we’re going to crank that up a bit.

In an exercise is straight out of my 2022 Goal-Getting & Habit Stacking Action Plan (get your copy here: https://www.dropbox.com/s/slm5ai5u47rpufr/2022%20Goal%20Setting%20Habit%20Stacking%20Ebook.pdf?dl=0

What if this year, we expanded the idea of “goals” into something even BIGGER – a vision of SUCCESS.

Think about what would make 2022 a successful year for you.

What would you look back on in amazement, pride, and excitement?

I’m not just talking about health & fitness goals (though those are incredibly important)…

I’m talking about ALL ASPECTS of your life – career, family, social network, spiritual connection, etc.

What would you look back on and think, “Wow, look at what I did!”?

You know you’re on the right track with your “success vision” when you:

1) Feel yourself start to smile and/or

2) Get some butterflies in your stomach

And here’s where the rubber meets the road….

It’s time to live “AS IF” you’ve already reached that success.

What would your day look like today if you ALREADY achieved that success?

What daily habits you would have picked up along the way?

It’s time to start DOING THEM now – to adopt the habits of that future version of yourself.

This is one of the most sure-fire ways to turn your goals into reality – it helps you learn and build the skills, habits, and mindset that will support your vision of success.

And even more importantly, it helps you create LIFESTYLE change where this “new way of living” becomes almost automatic.