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Help your client feel like an Athlete with 'Relative Strength Training'
Manage episode 375622554 series 3490719
Kandungan disediakan oleh Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss the relative strength phase of training.
What is relative strength, and how can we measure it?
What are the benefits?
How can we programme to improve the relative strength of our clients?
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