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How to live a longer, healthier life whilst building Elite level endurance
Manage episode 380957057 series 3490719
Kandungan disediakan oleh Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss the physiological and psychological benefits of endurance and three components clients/athletes can work on to take their endurance to the next level.
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