Pergi ke luar talian dengan aplikasi Player FM !
Stoic Evening Meditation For Increased Wisdom & Sleep (2024)
Manage episode 421779604 series 3003351
In this evening Stoic meditation, you'll be guided through a reflective process to review your day with a balanced perspective. You'll begin by focusing on your successes, and acknowledging the positive actions and decisions you made. Then, you'll gently transition to areas where you could improve, understanding that self-reflection is about growth, not self-criticism.
Finally, you'll set a clear and focused intention for tomorrow, preparing yourself to face any challenges with a sense of gratitude and renewed purpose. This meditation aims to help you conclude your day with positivity and optimism, fostering a restful sleep and a fresh start for the next day.
Resources
101 episod
Manage episode 421779604 series 3003351
In this evening Stoic meditation, you'll be guided through a reflective process to review your day with a balanced perspective. You'll begin by focusing on your successes, and acknowledging the positive actions and decisions you made. Then, you'll gently transition to areas where you could improve, understanding that self-reflection is about growth, not self-criticism.
Finally, you'll set a clear and focused intention for tomorrow, preparing yourself to face any challenges with a sense of gratitude and renewed purpose. This meditation aims to help you conclude your day with positivity and optimism, fostering a restful sleep and a fresh start for the next day.
Resources
101 episod
كل الحلقات
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.