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Oops I Did it Again, The Power of a Pause, Last Episode of Season 2
Manage episode 420726456 series 3345488
Kandungan disediakan oleh Danielle Donovan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Danielle Donovan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!).
Key points emphasized by Danielle include:
- The impact of taking a pause
- How to identify when it is time for a pause
- Steps to take when implementing a pause
- Future plans for the SQUAD
- Locations for in-person workouts with The SQUAD
Titled 'Oops! I Did It Again,' the episode underscores the cycle of burnout and the value of self-awareness. Let this episode serve as a gentle nudge for you to take your own well-deserved pause. Thank you for an amazing season and cheers to all the incredible guests, convos, and transformations this past year!
SQUAD LINKS
- DM us on Instagram @thequad_co if you would like to join an IRL workout in NYC or NJ!
- Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
- Instagram: thesquad_co
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