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E55 - New Journey to Losing over 80 pounds
Manage episode 396898505 series 3376072
Kandungan disediakan oleh spiceohlife. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh spiceohlife atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We're on a journey to losing 80 plus pounds. In this episode we're discussing the Keto diet and intermittent fasting. We will discuss our challenges and how we overcame some of them. We're determined to reach our goals.
72 episod
Kongsi
