Pergi ke luar talian dengan aplikasi Player FM !
Anxiety Series: Tools for Managing Anxiety (3)
Manage episode 403711520 series 2877264
It's the third episode in our opening series on anxiety. This is the episode that will provide some practical tools for you to put in your tool belt as you seek to manage your own anxiety. This is just an overview as you could do a years long podcast just on this topic. If you want an even deeper dive, consider joining an Managing Anxiety Cohort with Luma Counseling or joining the Capable Life online community!
Luma Counseling
Capable Life
59 episod
Manage episode 403711520 series 2877264
It's the third episode in our opening series on anxiety. This is the episode that will provide some practical tools for you to put in your tool belt as you seek to manage your own anxiety. This is just an overview as you could do a years long podcast just on this topic. If you want an even deeper dive, consider joining an Managing Anxiety Cohort with Luma Counseling or joining the Capable Life online community!
Luma Counseling
Capable Life
59 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.