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Too Much Volume Vs Not Enough? All your questions answered!
Manage episode 348833251 series 3223180
Kandungan disediakan oleh Austin Malleolo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Austin Malleolo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I try to answer the question about what is the RIGHT amount of volume to have in a class at the Affiliate level. I talk about how a class should be structured, and how much it matters what we do as coaches in a class that will make or break your athlete's experience. Just having lots of "parts" in a class does not mean it is a good class. Having a well thought out class, with a general and specific warm-up, cool down and a well-paced class can be LOTS of volume, you just need to make sure you are ready to coach that to a group of people! We need to get our people to move better so they can more load faster which will allow them to get fitter - and that is all of our goals at the end of the day!
71 episod
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