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Kandungan disediakan oleh Shiv Radhakishun. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shiv Radhakishun atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 30 - You're Not Alone - Tactics to target your anxiety and depression, with mental health speaker Zach Westerbeck!

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Manage episode 277107846 series 2449860
Kandungan disediakan oleh Shiv Radhakishun. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shiv Radhakishun atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

As I was editing this podcast, I was almost in tears...tears because years ago, this was a topic that I never really paid attention to. After doing my own research, and sitting down with experts, I came to the realisation, pretty quickly, that our mental health needs to be looked after. I encourage everyone to listen to this episode with Zach Westerbeck, author of 'You're Not Alone', but more importantly, a good friend with a great heart. We discuss everything from Zach's journey of depression to how he overcame the thoughts he was having, to how he's helping people around the globe seek assistance should they need it. If you'd like to get more info on Zach's impact on the world, please visit www.zachwesterbeck.com. Tune into The Shiv Show for Zach Westerbeck's interview on Mental Health and the importance of it!

See omnystudio.com/listener for privacy information.

  continue reading

35 episod

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iconKongsi
 
Manage episode 277107846 series 2449860
Kandungan disediakan oleh Shiv Radhakishun. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shiv Radhakishun atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

As I was editing this podcast, I was almost in tears...tears because years ago, this was a topic that I never really paid attention to. After doing my own research, and sitting down with experts, I came to the realisation, pretty quickly, that our mental health needs to be looked after. I encourage everyone to listen to this episode with Zach Westerbeck, author of 'You're Not Alone', but more importantly, a good friend with a great heart. We discuss everything from Zach's journey of depression to how he overcame the thoughts he was having, to how he's helping people around the globe seek assistance should they need it. If you'd like to get more info on Zach's impact on the world, please visit www.zachwesterbeck.com. Tune into The Shiv Show for Zach Westerbeck's interview on Mental Health and the importance of it!

See omnystudio.com/listener for privacy information.

  continue reading

35 episod

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