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Kandungan disediakan oleh Chelom Leavitt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chelom Leavitt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EPISODE 9: OVERCOMING CHALLENGES TO MINDFULNESS

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Manage episode 334556662 series 3372119
Kandungan disediakan oleh Chelom Leavitt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chelom Leavitt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Our research shows that mindfulness improves many aspects of relationships, yet sometimes creating a mindful life isn't as easy as it sounds. In this episode, we discuss common challenges that people face as they begin their journey of mindfulness. As someone who has been practicing mindfulness for years and has experienced some of these challenges herself, Dr. Chelom Leavitt shares expert advice on overcoming difficulties while incorporating mindfulness into your relationship.

  continue reading

28 episod

Artwork
iconKongsi
 
Manage episode 334556662 series 3372119
Kandungan disediakan oleh Chelom Leavitt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chelom Leavitt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Our research shows that mindfulness improves many aspects of relationships, yet sometimes creating a mindful life isn't as easy as it sounds. In this episode, we discuss common challenges that people face as they begin their journey of mindfulness. As someone who has been practicing mindfulness for years and has experienced some of these challenges herself, Dr. Chelom Leavitt shares expert advice on overcoming difficulties while incorporating mindfulness into your relationship.

  continue reading

28 episod

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